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Soups & Stocks

Fish Maw Herbal Soup

Every Reunion Dinner, my family will either make Buddha Jump Over The Wall (佛跳墙) or Fish Maw Soup. Since I strongly oppose to eating Shark’s fin, now that I take over from my mother in preparing Chinese New Year feast for my family, I will always boil the latter. Recently, I went to my mother’s …

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Rainbow Roasted Vegetable Soup

Whenever I feel that I don’t eat enough vegetables, this is what I’ll make. This hearty soup contains vegetables in variety of colours – red, orange, yellow, green and white – which give the soup different phytonutrients (beneficial nutrient for the human body and what gives food their colour). I like that it’s so easy …

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Collagen-rich Chicken Bone Broth

I find it bizarre that women spend heaps of money on ‘miracle’ skin-care and things like collagen drink to preserve their youth, but pay little regard to their food and mental health. Isn’t it a universal fact that junk food and stress hasten aging? Besides, we can get collagen, and a lot of other minerals, …

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